Classes

 Weekly Schedule
Mat/Props

These classes uses the Pilates MAT technique and principles. Breathing and neutral pelvis are incorporated with Pilates props such as the magic circles, balls, rollers and straps to intensify muscle strengthening. 

​Reformer/Tower

Pilates Reformer is an equipment that will challenge the body for a complete and focused workout. Private Classes only. Contact us for an appointment.

Yoga

Flow Yoga focus in the connection of movement and breathing. It is an alignment oriented class, with Sun Salutations for warm up and traditional poses for stretch. Our open level is ideal for whom is new to Yoga practice or for someone that has been practicing for years.

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Address

69-61 Grand Ave.

Maspeth - NY 11378

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