These classes uses the Pilates MAT technique and principles. Breathing and neutral pelvis are incorporated with Pilates props such as the magic circles, balls, rollers and straps to intensify muscle strengthening.
MOTR is a unique equipment to use in the studio or at home. It provides a total body workout with standing sitting and lying down exercises optimizing by the resistances attached to it.
Pilates Reformer is an equipment that will challenge the body for a complete and focused workout. Private Classes only. Contact us for an appointment.
One of Pilates apparatus, the Chair brings to the workout a versatile way to strength the muscles and a safe way to bring more mobility to the body's joints.
Flow Yoga focus in the connection of movement and breathing. It is an alignment oriented class, with Sun Salutations for warm up and traditional poses for stretch. Our open level is ideal for whom is new to Yoga practice or for someone that has been practicing for years.